Transform your fitness journey with our exclusive collection of workout videos, motivational content, and expert guidance from ZapStrength.

Watch our featured fitness video

Picture Gallery

Explore our stunning collection of captivating images that showcase excellence in every frame

Hollywood Elegance

Capturing the essence of professional excellence and determination

Dynamic Movement

Fluid motion captured in stunning visual storytelling

Power & Grace

The perfect balance of strength and elegance in motion

Athletic Excellence

Showcasing peak performance and dedication to craft

Strength Personified

Raw power and determination captured in striking detail

Professional Mastery

Elite expertise and refined technique in perfect harmony

Fitness Programs

Transform Your Fitness Journey

Choose from our comprehensive range of fitness programs designed to meet you wherever you are in your journey.

In Person Training

Gym-based sessions in Luton and Manchester

Experience personalized one-on-one training sessions in a fully equipped gym environment with direct guidance and motivation.

Personal Training Gym Access Equipment Training

Online Personal Training

Virtual coaching

Get personalized training programs delivered through our online platforms, including Trainrize app, video sessions, and calisthenics programs.

Trainrize App Video Training Calisthenics

Online Yoga Teaching

Find Flexibility, Focus & Inner Peace — Online

Master the foundations of yoga with a powerful blend of movement and mindfulness. Learn key poses like Mountain (Tadasana), Downward Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Cat-Cow (Marjaryasana-Bitilasana ), and Cobra (Bhujangasana).

Build core strength with Plank Pose , open your heart with Bridge (Setu Bandhasana) , and awaken your inner warrior through Virabhadrasana I & II.

All from the comfort of your home — anytime, anywhere.

Breathe. Move. Transform.
Start your journey today.

Weekly Free Mentorship Calls

Join our weekly online group sessions designed to keep you motivated, supported, and on track — completely free with your membership!

Connect through the platform of your choice — Google Meet, WhatsApp, Zoom, or Microsoft Teams — for live support, community accountability, and ongoing mentorship.

Your level of access and guidance will be tailored to the payment plan you choose:

Bronze, Silver, or Gold.

Calorie Counter Program

Numbers Don't Lie — Your Body Will Thank You

Transform guesswork into guaranteed results with precision calorie tracking. Every bite, every burn, every breakthrough — all tracked seamlessly through the Trainerize app.

📊 Smart food logging with barcode scanning
🔥 Real-time calorie burn calculations
🎯 Personalized daily targets that actually work
📈 Progress insights that keep you motivated

Knowledge is power. Tracking is transformation.
Stop wondering, start winning.

South Asian Men Program

A specialized program designed to meet the unique cultural, dietary, and fitness needs of South Asians . Whether you're building strength, managing weight, or recovering from an eating disorder , our approach respects your body, background, and beliefs.

🧘‍♂️ Culturally relevant training
🥗 Nutrition aligned with Desi diets
💪 Support for South Asian strength & wellbeing
🧠 Mindful recovery for disordered eating

Strong. Balanced. Empowered — the Desi way.

Specialized Programs

Relationship and Wellness Courses

Specialized programs addressing specific health, wellness, and performance goals with expert guidance and support.

Overcome Depression Programme

Comprehensive approach combining physical fitness, mental health support, and lifestyle changes to help overcome depression and build resilience.

Mental Health Holistic Approach Lifestyle Coaching

Get Support

Kegel Exercise to improve fertility rate in Men

Targeted pelvic floor strengthening exercises specifically designed to enhance male fertility rates and improve overall reproductive health through proven techniques.

Men's Health Fertility Support Pelvic Floor

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Kegel Exercises for Women to improve fertility rate

Specialized pelvic floor strengthening program designed to enhance female fertility and reproductive health through targeted exercises and wellness techniques.

Women's Health Fertility Support Pelvic Floor

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Intimacy Performance

Kegel exercises for men and women and specialized training to enhance intimacy performance and overall relationship satisfaction through physical wellness.

Intimacy Performance Relationship

Private Consultation

Erectile Dysfunction Programme

Comprehensive program addressing erectile dysfunction through lifestyle changes, targeted exercises, and holistic health improvement.

Men of all ages

Men's Health Confidential Holistic

Confidential Consultation

Bollywood Elite Training

Premium fitness program inspired by Bollywood star training regimens, combining traditional fitness with cultural elements.

Elite Program Cultural Premium

Join Elite

Holistic Wellness

Nutrition Plans & Healthy Eating

Beyond fitness, we offer comprehensive nutrition guidance and relationship wellness programs for complete life transformation.

Nutrition Plans

Fuel your transformation

Personalized nutrition strategies designed to support your fitness goals, optimize energy levels, and create sustainable eating habits for life.

Custom Meal Plans

Tailored to your dietary preferences and goals

Macro Tracking

Monitor protein, carbs, and fats for optimal results

Nutrition Education

Learn sustainable eating habits for long-term success

Weight Management Meal Prep Supplements

Explore Nutrition Plans

Anti Sweet Tooth

Break sugar cravings

Break free from sugar cravings and develop healthier eating habits with structured support and practical strategies for lasting change.

Sugar Detox

Gradually eliminate sugar cravings naturally

Healthy Alternatives

Discover natural sweeteners and satisfying options

Craving Control

Master psychological triggers and mindful eating

Sugar Detox Healthy Habits Lifestyle Indian Food Sweets Chocolate Craving Replacements Alternatives

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Elite Program

Celebrity-Level Training Programs

Hollywood & Bollywood Elite Training

Celebrity-level transformation

Premium fitness program inspired by Bollywood star training regimens, combining traditional fitness with cultural elements. Experience Hollywood-level training methodologies.

Netflix Productions Experience

Worked with stars from "Paris Has Fallen", "The Rig", "The Lazarus Project"

Bollywood-Inspired Training

Traditional fitness combined with cultural movement elements

Video Evidence Available

See our Video section for pictures and training footage

Celebrity Training Netflix Productions Bollywood Style Elite Transformation

Apply for Elite Training

Start Today

Ready to Begin Your Transformation?

Choose the program that resonates with your goals and take the first step toward a healthier, happier, and more fulfilling life.

Personalized Approach

Every program is tailored to your unique needs, goals, and lifestyle

Expert Support

Direct access to Sam and professional guidance throughout your journey

Proven Results

Join hundreds of clients who have transformed their lives with our programs

Book Free Consultation

100% Confidential

Personalized Care

Flexible Scheduling