Discover comprehensive fitness, nutrition, and wellness programs designed to transform your mind, body, and relationships.
Choose from our comprehensive range of fitness programs designed to meet you wherever you are in your journey.
Gym-based sessions in Luton and Manchester
Experience personalized one-on-one training sessions in a fully equipped gym environment with direct guidance and motivation.
Virtual coaching
Get personalized training programs delivered through our online platforms, including Trainrize app, video sessions, and calisthenics programs.
Find Flexibility, Focus & Inner Peace — Online
Master the foundations of yoga with a powerful blend of movement and
mindfulness. Learn key poses like Mountain (Tadasana), Downward Dog
(Adho Mukha Svanasana), Child's Pose (Balasana), Cat-Cow
(Marjaryasana-Bitilasana ), and Cobra (Bhujangasana).
Build core strength with Plank Pose , open your heart with Bridge
(Setu Bandhasana) , and awaken your inner warrior through
Virabhadrasana I & II.
All from the comfort of your home — anytime, anywhere.
Breathe. Move. Transform.
Start your journey today.
Track your calorie intake with the Trainerize app
A specialized program designed to meet the
unique cultural, dietary, and fitness needs of South Asians
. Whether you're building strength, managing weight, or recovering
from an eating disorder , our approach respects your
body, background, and beliefs.
🧘♂️ Culturally relevant training
🥗 Nutrition aligned with Desi diets
💪 Support for South Asian strength & wellbeing
🧠 Mindful recovery for disordered eating
Strong. Balanced. Empowered — the Desi way.
Specialized programs addressing specific health, wellness, and performance goals with expert guidance and support.
Comprehensive approach combining physical fitness, mental health support, and lifestyle changes to help overcome depression and build resilience.
Specialized exercise program for men and women designed to improve fertility rates in men through targeted pelvic floor strengthening and overall reproductive health.
Kegel exercises for men and women and specialized training to enhance intimacy performance and overall relationship satisfaction through physical wellness.
Comprehensive program addressing erectile dysfunction through lifestyle changes, targeted exercises, and holistic health improvement.
Break free from sugar cravings and develop healthier eating habits with structured support and practical strategies.
Premium fitness program inspired by Bollywood star training regimens, combining traditional fitness with cultural elements.
Beyond fitness, we offer comprehensive nutrition guidance and relationship wellness programs for complete life transformation.
Fuel your transformation
Personalized nutrition strategies designed to support your fitness goals, optimize energy levels, and create sustainable eating habits for life.
Tailored to your dietary preferences and goals
Monitor protein, carbs, and fats for optimal results
Learn sustainable eating habits for long-term success
Strengthen your connections
Comprehensive relationship coaching to enhance intimacy, communication, and emotional connection with your partner and loved ones.
Learn effective communication techniques
Rebuild and strengthen intimate connections
Navigate challenges with understanding
Choose the program that resonates with your goals and take the first step toward a healthier, happier, and more fulfilling life.
Every program is tailored to your unique needs, goals, and lifestyle
Direct access to Sam and professional guidance throughout your journey
Join hundreds of clients who have transformed their lives with our programs